Set yourself up for sleep success with these mattress shopping secrets. Perhaps you’re a virgin buyer, or you’ve had yours a little too long. Maybe you’re shifting into your new home, and want a new one to go with it. Either way, shopping for a mattress is perhaps one of the most important home furnishing decisions you’ll make – given that you’ll be spending about 1/3rd of your life on...

Are you too hot for your mattress? We explain how your room and body temperatures affect the quality of your sleep. Our late founding father, Lee Kuan Yew, once said that air-conditioning “changed the nature of civilisation by making development possible in the tropics”, and was an enabler of Singapore’s success. In fact, the first thing he did as PM was to install air conditioners in the buildings where civil...

What kind of pillow should you get for your child? We weigh in on what will best fit your little one’s needs. There is much debate about when you can start giving your little bundle of joy a pillow. Some experts say that the right time is when your little one transitions from the crib to a bed, (around 18-24 months), others say she can start enjoying some support when...

According to the report from the 2017 GSK Global Pain Index, out of the 500 Singaporeans surveyed, 85% had experienced head and body pain. Every week, four in every ten people complain of body pain, primarily back pain. Just as more people are experiencing back pain, many are seeking treatment to help cope. The Pain Management Centre at Singapore General Hospital currently sees more than 6000 patients with back pain...

Babies always need care and attention from their parents as they are easily flustered and sensitive. For new parents, it is often a challenge to understand and cater to the needs of their little ones. If this is true in your case, you may be trying to figure out ways to lull your baby to sleep in his or her cot for longer periods. However, spending that much time lying...

Although everyone has their preferred sleeping position, side sleeping is one of the most popular positions. Sleep experts also consider it one of the healthiest ways to sleep. One of the primary reasons why side sleeping is preferred is because the shoulders, spine, and pelvis are aligned in this position. This position also reduces pressure on the neck, lower back, and other parts of the body. However, sleeping on the...

Are you tired of sleeping on your old, saggy, and uncomfortable mattress? Do you want to buy a new, soft and comfortable mattress that will improve your sleeping experience? If your answer is yes to both questions, then you are going to benefit from this article. You see, finding a new mattress in Singapore can be a frustrating and confusing process. With so many brands and retailers offering new mattresses...

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What does your sleeping position say about YOUR RELATIONSHIP?

Allergy-proof your sleep sanctuary for better rest, relaxation and rejuvenation. The bedroom. The room where we go to relax, rejuvenate, and rest. It’s also the place where you can get the biggest bang for your buck (and time) when trying to get rid of the morning sniffles or sneezes – simply because we spend about a third of our lives in it. Here’s how you can transform your child’s (and...