While sleeping naked may be a stretch for some, snoozing without underwear is common among both men and women in Singapore. And while the main reasons for going commando are usually comfort or convenience, there are proven health benefits to sleeping with one less layer of clothes. Here are some reasons why you may want to make sleeping without und...

“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” - Beyoncé. Many celebrities preach the benefits of sleep and swear by it. Nonetheless, some celebrity sleep habits are stranger than others! How many hours of sleep do you get every night? We have all heard of the magic number 8 when ...

Don’t you wish that sleeping in was an option that wasn’t exclusive to weekends? After all, what could be more heavenly than snoozing soundly for 10 hours (or more) every day? Here’s a reality check. For some people, sleeping 10 to 12 hours isn’t an option – it’s a requirement. Anything less, and they go through their day feeling listless, lethargi...

Did you know that Michelle Obama and Mark Zuckerberg are polar opposites in one very important area of their lives? We’re not talking about political affiliations, but rather… their sleep patterns! One’s a night owl, while the other is an early bird. (Can you guess who?) You’re probably aware of some differences between these two groups of people –...

Do you wish you had more energy, drive or discipline in your life? Are you going through your workdays tired and listless, and want more ambition to get your going? The issue may not lie with you being “lazy” or “unambitious”. It could be an enemy that’s disguised as a friend…… the snooze button. The Snooze Button Kills Productivity Did you know th...

For many parents, waking their teenage kid up for school can be one of the most exhausting parts of their day. And if you’re one of these parents, you’ll understand the amount of nudging, shaking and alarm-ringing it takes to wake a sleepy school-going teen. But are teenagers really as lazy as their morning routines suggest? Or is there more than m...

Having trouble sleeping at night? Your diet could be what is keeping you awake when you are supposed to be snoozing. Just like there are items (like coffee) that keep your mind active at night, there are also food that promote restful slumber and help to regulate sleep cycles. Let’s look at some of these items and see if a different diet can change...

As apartments in our cosy island of Singapore get smaller, it’s often inevitable that children have to share bedrooms. This leaves many parents in a tricky situation – how can you convince siblings to share a room, while still giving them adequate space and privacy? The answer? With a bunk bed! Bunk beds offer your child their very own private spac...

Did you know that memory foam was originally designed in the 1960s for NASA? That’s right, the same material that’s found in bedrooms across the globe, was once literally space-age technology that was intended to cushion and deflect the gravitational pull experienced by astronauts during take-off and re-entry into earth’s atmosphere. What makes mem...

In the spirit of Valentine’s Day, we’re taking a sneak peek into the most private part of a couple’s lives… THE BEDROOM. This is where couples spend time resting, playing, getting naughty and of course, getting lots of restful sleeping. Except… for many couples, sleep can be anything but “restful” – especially when him and her have differing sleepi...