In romance fantasies, there’s nothing sweeter than falling asleep in your partner’s warm, loving embrace. However, for many couples, reality often paints a different picture. He snores, she steals the blankets, and both of you can never seem to agree on an ideal sleeping time. And all this, can affect the quality of your sleep – which also impacts ...

Have you ever wondered if your child is sleeping at the “right time” every night? Well, the answer could be hearty “yes!” or a strong “heck nah!”, depending on where you live in the world. According to studies of children’s bedtimes, there is an over 2.5-hour difference between the sleeping times of children across nations – with New Zealanders tuc...

According to Chinese folklore, this phenomenon occurs when a ghost is sleeping on top of you – pressing you down and not allowing you to move. In Fiji, the experience has an even more terrifying description – locals refer to it as, “kana tevoro”, or “being eaten by a demon”. Back in medieval times, people believed this was the work of an evil succu...

While sleeping naked may be a stretch for some, snoozing without underwear is common among both men and women in Singapore. And while the main reasons for going commando are usually comfort or convenience, there are proven health benefits to sleeping with one less layer of clothes. Here are some reasons why you may want to make sleeping without und...

“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” - Beyoncé. Many celebrities preach the benefits of sleep and swear by it. Nonetheless, some celebrity sleep habits are stranger than others! How many hours of sleep do you get every night? We have all heard of the magic number 8 when ...

Don’t you wish that sleeping in was an option that wasn’t exclusive to weekends? After all, what could be more heavenly than snoozing soundly for 10 hours (or more) every day? Here’s a reality check. For some people, sleeping 10 to 12 hours isn’t an option – it’s a requirement. Anything less, and they go through their day feeling listless, lethargi...

Did you know that Michelle Obama and Mark Zuckerberg are polar opposites in one very important area of their lives? We’re not talking about political affiliations, but rather… their sleep patterns! One’s a night owl, while the other is an early bird. (Can you guess who?) You’re probably aware of some differences between these two groups of people –...

Do you wish you had more energy, drive or discipline in your life? Are you going through your workdays tired and listless, and want more ambition to get your going? The issue may not lie with you being “lazy” or “unambitious”. It could be an enemy that’s disguised as a friend…… the snooze button. The Snooze Button Kills Productivity Did you know th...

For many parents, waking their teenage kid up for school can be one of the most exhausting parts of their day. And if you’re one of these parents, you’ll understand the amount of nudging, shaking and alarm-ringing it takes to wake a sleepy school-going teen. But are teenagers really as lazy as their morning routines suggest? Or is there more than m...

Having trouble sleeping at night? Your diet could be what is keeping you awake when you are supposed to be snoozing. Just like there are items (like coffee) that keep your mind active at night, there are also food that promote restful slumber and help to regulate sleep cycles. Let’s look at some of these items and see if a different diet can change...