Do you have an Apple Watch, Garmin, Polar, Fitbit… you name it, on your wrist? If so, then you’ve probably tried the sleep tracking feature on your smartwatch. Even if you don’t have any of these wearables, you may still have experimented with sleep tracking – using your smartphone or perhaps even a fancy Oura […]
Sleeping with Back Pain: Positions, pillows, and other recommendations
Sufferers of back pain will attest to the difficulties they face when trying to sleep. From being unable to find comfortable sleeping positions to having pain levels increase from lying in one position for too long, sufferers can feel like getting a good night’s sleep is an impossible task. While we won’t be able to […]
Want Better Sleep? Put on Socks! (And Other Reasons to Wear Socks to Bed)
While pillows, bolsters and blankets have a special place in our hearts – and on our beds – there’s one item that often gets overlooked when the lights go down, even though it keeps us warm and comfy all day. We’re talking about perhaps the most underappreciated bedroom accessory ever, socks. And we aren’t the […]
A Comprehensive Guide to Queen Size Mattresses
Mattress sizes vary from country to country even though they could be labelled the same. For instance, EU single measures 200 cm x 90 cm whereas a single size mattress in Singapore is 190 x 90 cm. It is therefore advisable to purchase your mattress based on the exact mattress dimensions instead of size labels like Single or Super Single, to ensure that the mattress fits your bed.
Does the “Best Mattress in the World” Exist?
How to make children sleep on their own
Bedtime can be a challenging hurdle for first-time parents to overcome. Whether it’s dealing with a child who refuses to go to sleep or putting an overactive toddler back to bed after they’ve woken up for the third time, this is an important phase of your child’s life – and one that we’re here to […]
Chronic Back Pain? These Overlooked Factors Could Be the Cause.
Is back pain affecting your everyday life? If so, you’re not alone. According to an observational study form Changi General Hospital, a staggering 60% to 90% of the population will experience low back pain at some point in their lives – with half this number consisting of working adults. Why your sudden onset of back […]
Choosing Your Child’s Mattress: Commonly Asked Questions
Sleep is an important part of growing up, as it has a direct impact on your child’s physical and mental growth. For children, poor sleep quality doesn’t just result in tired daytimes – it can lead to developmental issues. That’s why a good children’s mattress, can be one of your best investments. We understand though, […]
Happy World Sleep Day! Confused? Don’t be. World Sleep Day is an important (although often overlooked) reminder about how quality sleep is a foundational pillar of health. The theme for this year’s World Sleep Day is “Quality sleep, sound mind, happy world” – and as latex mattress experts and advocates for better sleep, we’re all […]