Just welcomed a bouncing bundle of joy into your home? Congratulations! This is the start of a wonderful journey – and some restless nights, unless you’ve got baby tucked into a super comfy mattress that promotes undisturbed sleep. For infants, a good night’s sleep isn’t just necessary for a happy baby, it’s essential for your […]
Do Low-Carb Diets = Low Sleep Nights?
Are you skipping carbs in hope of lowering the figure on your weighing scale? Or perhaps you’re trimming the fat in advance of the Lunar New Year? (Otherwise known as “ba kwa and pineapple tarts season”.) If so, are you also finding it more difficult to fall asleep – and stay sleeping – these days? […]
The Ultimate Guide to Single Mattresses in Singapore
Mattress sizes vary from country to country even though they could be labelled the same. For instance, EU single measures 200 cm x 90 cm whereas a single size mattress in Singapore is 190 x 90 cm. It is therefore advisable to purchase your mattress based on the exact mattress dimensions instead of size labels like Single or Super Single, to ensure that the mattress fits your bed.
Night-Time Habits That Are Ruining Your Skin
It’s no secret that a good night’s rest is one of the secrets to beautiful, healthy skin. But while you’re tucking yourself into bed early each evening, are your other pre-bedtime habits sabotaging your aspirations for #filterfree selfies? These are a few “late-night NO NOs” that you should avoid, if you’d like to keep your […]
Bolster Benefits: 6 Surprising Ways a Bolster Can Change Your Life
Are you a “bolster person”? While bolsters are most known for their soothing comfort, they also bring many other positive benefits to our lives. Here are six surprising ways your bolster can – or perhaps already is – “bolstering” your life! #1: Reduces snoring Frequent snorers (and their partners) know that lying on your back […]
Busted: “Never Wake a Sleepwalker” and Other Misconceptions About Sleep
We’ve all heard some of these common myths about sleep, “Never wake someone who’s sleepwalking”, “adults can do with less sleep”, “alcohol helps you sleep”. But are any of them true? Today, we’re dispelling some of the most popular sleep-related myths – some of which are fun and harmless, while others can possibly save your […]
Are Bed Bugs Bugging You Out?
Bed bugs are nasty, bloodsucking creatures that attack their victims when they’re most vulnerable…… like when you’re soundly asleep in your bed! For victims of these tiny critters, this can be a truly nightmarish scenario. So, how can you identify bed bugs? And more importantly, what can you do to prevent your home (and mattress) […]
The Secret to Better Sleep: Learning Your Sleep Cycle
Having trouble dozing off – or staying asleep – at night? Assuming medical conditions like insomnia and sleep apnoea aren’t to blame, how is it then, that sleep seems to be an enemy instead of an ally that rejuvenates your energy and heals your body every night? Before diving into possible causes and solutions, it’s […]
8 Tips on How to Get your Baby to Sleep Through the Night
For many first-time parents, bringing a new baby home is both the most magical time of their lives – and the most sleep-deprived. If this sounds like the situation you’re in, we got you. Our sleep experts (who are parents too) are here to share our top eight tips for helping your baby snooze more […]