Articles

In an effort to upgrade our health and improve our lives, most of us try to train ourselves to exercise more frequently or eat less junk food. However, getting better at sleeping plays a significant part in our everyday wellness. Here are 5 simple ways you can change the way you rest and get more […]

In an article in The Sunday Times, Dr Kenny Pang , an Ear, Nose and Throat (ENT) consultant at the Asia Sleep Centre said that adults generally need, “about six to seven hours of sleep,” ideally between regular hours every night from 11pm to 7am. However, this is becoming increasingly challenging to adhere to as […]