Author: Sofzsleep

Sleep is an important part of growing up, as it has a direct impact on your child’s physical and mental growth. For children, poor sleep quality doesn’t just result in tired daytimes – it can lead to developmental issues. That’s why a good children’s mattress, can be one of your best investments. We understand though, […]

Happy World Sleep Day! Confused? Don’t be. World Sleep Day is an important (although often overlooked) reminder about how quality sleep is a foundational pillar of health. The theme for this year’s World Sleep Day is “Quality sleep, sound mind, happy world” – and as latex mattress experts and advocates for better sleep, we’re all […]

Are you skipping carbs in hope of lowering the figure on your weighing scale? Or perhaps you’re trimming the fat in advance of the Lunar New Year? (Otherwise known as “ba kwa and pineapple tarts season”.) If so, are you also finding it more difficult to fall asleep – and stay sleeping – these days? […]

Mattress sizes vary from country to country even though they could be labelled the same.  For instance, EU single measures 200 cm x 90 cm whereas a single size mattress in Singapore is 190 x 90 cm.  It is therefore advisable to purchase your mattress based on the exact mattress dimensions instead of size labels like Single or Super Single, to ensure that the mattress fits your bed.

It’s no secret that a good night’s rest is one of the secrets to beautiful, healthy skin. But while you’re tucking yourself into bed early each evening, are your other pre-bedtime habits sabotaging your aspirations for #filterfree selfies? These are a few “late-night NO NOs” that you should avoid, if you’d like to keep your […]

Are you a “bolster person”? While bolsters are most known for their soothing comfort, they also bring many other positive benefits to our lives. Here are six surprising ways your bolster can – or perhaps already is – “bolstering” your life! #1: Reduces snoring Frequent snorers (and their partners) know that lying on your back […]

We’ve all heard some of these common myths about sleep, “Never wake someone who’s sleepwalking”, “adults can do with less sleep”, “alcohol helps you sleep”. But are any of them true? Today, we’re dispelling some of the most popular sleep-related myths – some of which are fun and harmless, while others can possibly save your […]

Bed bugs are nasty, bloodsucking creatures that attack their victims when they’re most vulnerable…… like when you’re soundly asleep in your bed! For victims of these tiny critters, this can be a truly nightmarish scenario. So, how can you identify bed bugs? And more importantly, what can you do to prevent your home (and mattress) […]

Having trouble dozing off – or staying asleep – at night? Assuming medical conditions like insomnia and sleep apnoea aren’t to blame, how is it then, that sleep seems to be an enemy instead of an ally that rejuvenates your energy and heals your body every night? Before diving into possible causes and solutions, it’s […]