Author: Sofzsleep

Gong xi fa cai! It’s that time of the year again. Chinese New Year is a joyous occasion that’s filled with lively family gatherings, great food and good fortune abound. But it can also be a hectic period as holiday preparations can overwhelm even most well-prepared of us. If Chinese New Year planning is getting […]

  Let’s address the elephant in the room and talk about the noisiest night activity in your bedroom. You know, your loud huffing and puffing that drives your spouse crazy and disrupts his or her sweet slumber at night? The habit that leaves your spouse tired and unable to effectively function the next day? That’s […]

Sleeping is like nutrition for the brain and is more important than cramming, science says. It’s true: shorting sleep can result in lower grades. While students do that studenty thing of pulling all-nighters before an exam a.k.a clutching Buddha’s leg at the last possible moment, their body set up the perfect recipe for stress, lack […]

Set yourself up for sleep success with these mattress shopping secrets. Perhaps you’re a virgin buyer, or you’ve had yours a little too long. Maybe you’re shifting into your new home, and want a new one to go with it. Either way, shopping for a mattress is perhaps one of the most important home furnishing […]