Author: Sofzsleep

Are you a “bolster person”? While bolsters are most known for their soothing comfort, they also bring many other positive benefits to our lives. Here are six surprising ways your bolster can – or perhaps already is – “bolstering” your life! #1: Reduces snoring Frequent snorers (and their partners) know that lying on your back […]

We’ve all heard some of these common myths about sleep, “Never wake someone who’s sleepwalking”, “adults can do with less sleep”, “alcohol helps you sleep”. But are any of them true? Today, we’re dispelling some of the most popular sleep-related myths – some of which are fun and harmless, while others can possibly save your […]

Bed bugs are nasty, bloodsucking creatures that attack their victims when they’re most vulnerable…… like when you’re soundly asleep in your bed! For victims of these tiny critters, this can be a truly nightmarish scenario. So, how can you identify bed bugs? And more importantly, what can you do to prevent your home (and mattress) […]

Having trouble dozing off – or staying asleep – at night? Assuming medical conditions like insomnia and sleep apnoea aren’t to blame, how is it then, that sleep seems to be an enemy instead of an ally that rejuvenates your energy and heals your body every night? Before diving into possible causes and solutions, it’s […]

For many first-time parents, bringing a new baby home is both the most magical time of their lives – and the most sleep-deprived. If this sounds like the situation you’re in, we got you. Our sleep experts (who are parents too) are here to share our top eight tips for helping your baby snooze more […]

Do you scratch yourself to sleep at night? Or worse, do your allergies cause you to wake up in the middle of the night with bouts of coughing or sneezing? If you suffer from allergies when you hop into bed, sleeping time can feel nightmarish. But it doesn’t have to be this way. In this […]

Just like buying the perfect mattress, choosing bed sheets is a process that requires some thought as well. And if you’re wondering what else there is to consider besides, “which colour do I like the best?”, then you’re at the right place. Your ideal bedsheets should be comfortable, long-lasting and of course, put you in […]

Just over a year ago, most Singaporeans imagined working from home to be a dream scenario – where you can get work done from your living room (or even your bed), never need to change out of your pyjamas, and still be paid a full salary! Plus, you could look after your kids, grab snacks […]

Some of us in Singapore would’ve heard this superstitious belief, “Never take a photo of a sleeping person”. But did you know why? According to folklore, a person’s spirit leaves their body when they sleep, and can be captured in photos. (Especially back in the day, when cameras relied heavily on film and flash to […]