Category: Bedtime Rituals

Sleeping habits can have a bigger impact on your health than most people realise. While topics like diet and exercise often get the spotlight, something as simple as what you wear to bed or don’t wear can influence sleep quality, comfort, and even hygiene. In Singapore’s warm and humid climate, many people are already familiar […]

It’s no secret that a good night’s rest is one of the secrets to beautiful, healthy skin. But while you’re tucking yourself into bed early each evening, are your other pre-bedtime habits sabotaging your aspirations for #filterfree selfies? These are a few “late-night NO NOs” that you should avoid, if you’d like to keep your […]

Do you scratch yourself to sleep at night? Or worse, do your allergies cause you to wake up in the middle of the night with bouts of coughing or sneezing? If you suffer from allergies when you hop into bed, sleeping time can feel nightmarish. But it doesn’t have to be this way. In this […]

Just like buying the perfect mattress, choosing bed sheets is a process that requires some thought as well. And if you’re wondering what else there is to consider besides, “which colour do I like the best?”, then you’re at the right place. Your ideal bedsheets should be comfortable, long-lasting and of course, put you in […]

Just over a year ago, most Singaporeans imagined working from home to be a dream scenario – where you can get work done from your living room (or even your bed), never need to change out of your pyjamas, and still be paid a full salary! Plus, you could look after your kids, grab snacks […]

In romance fantasies, there’s nothing sweeter than falling asleep in your partner’s warm, loving embrace. However, for many couples, reality often paints a different picture. He snores, she steals the blankets, and both of you can never seem to agree on an ideal sleeping time. And all this, can affect the quality of your sleep […]

Do you wish you had more energy, drive or discipline in your life? Are you going through your workdays tired and listless, and want more ambition to get your going? The issue may not lie with you being “lazy” or “unambitious”. It could be an enemy that’s disguised as a friend…… the snooze button. The […]

In the spirit of Valentine’s Day, we’re taking a sneak peek into the most private part of a couple’s lives… THE BEDROOM. This is where couples spend time resting, playing, getting naughty and of course, getting lots of restful sleeping. Except… for many couples, sleep can be anything but “restful” – especially when him and […]

  Christmas is a festive season for making merry and cosying up with family and loved ones. On top of the outdoor Christmas revelry you’ll end up doing, you’ll also spend a fair bit of quality time indoors in family gatherings, sleepovers and movie nights, for example. In the spirit of spreading warmth and joy, […]