Category: Sleep Science

Sleep has always carried a sense of mystery. Across cultures, it’s seen as a deeply vulnerable state where the body rests and, in some beliefs, the spirit wanders. It’s no surprise that over time, people have developed unusual superstitions around sleep — some eerie, some romantic, and others simply curious. One belief many in Singapore […]

Sleep is a vulnerable state. For centuries, across the globe, cultures have tried to explain its mysteries and dangers with spine-tingling myths and superstitions. These stories, from protective rituals to terrifying warnings, reveal a universal fascination with what happens when we close our eyes. But what’s spectral fact and what’s folklore? We’ve dug into 10 […]

Dreams are enigmatic experiences that occur during sleep, often taking the form of vivid stories or strange scenarios. From delightful fantasies to unsettling nightmares, dreams encompass a wide range of emotions and themes. Despite their common occurrence, the exact purpose and origin of dreams remain a puzzle for scientists. Some researchers suggest that dreams may […]

While pillows, bolsters and blankets have a special place in our hearts – and on our beds – there’s one item that often gets overlooked when the lights go down, even though it keeps us warm and comfy all day. We’re talking about perhaps the most underappreciated bedroom accessory ever, socks. And we aren’t the […]

Are you skipping carbs in hope of lowering the figure on your weighing scale? Or perhaps you’re trimming the fat in advance of the Lunar New Year? (Otherwise known as “ba kwa and pineapple tarts season”.) If so, are you also finding it more difficult to fall asleep – and stay sleeping – these days? […]

We’ve all heard some of these common myths about sleep, “Never wake someone who’s sleepwalking”, “adults can do with less sleep”, “alcohol helps you sleep”. But are any of them true? Today, we’re dispelling some of the most popular sleep-related myths – some of which are fun and harmless, while others can possibly save your […]

Having trouble dozing off – or staying asleep – at night? Assuming medical conditions like insomnia and sleep apnoea aren’t to blame, how is it then, that sleep seems to be an enemy instead of an ally that rejuvenates your energy and heals your body every night? Before diving into possible causes and solutions, it’s […]

According to Chinese folklore, this phenomenon occurs when a ghost is sleeping on top of you – pressing you down and not allowing you to move. In Fiji, the experience has an even more terrifying description – locals refer to it as, “kana tevoro”, or “being eaten by a demon”. Back in medieval times, people […]

“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – Beyoncé. Many celebrities preach the benefits of sleep and swear by it. Nonetheless, some celebrity sleep habits are stranger than others! How many hours of sleep do you get every night? We have all heard […]