作者： Sofzsleep

Having trouble dozing off – or staying asleep – at night? Assuming medical conditions like insomnia and sleep apnoea aren’t to blame, how is it then, that sleep seems to be an enemy instead of an ally that rejuvenates your energy and heals your body every night? Before diving into possible causes an […]

For many first-time parents, bringing a new baby home is both the most magical time of their lives – and the most sleep-deprived. If this sounds like the situation you’re in, we got you. Our sleep experts (who are parents too) are here to share our top eight tips for helping your baby snooze more so […]

Do you scratch yourself to sleep at night? Or worse, do your allergies cause you to wake up in the middle of the night with bouts of coughing or sneezing? If you suffer from allergies when you hop into bed, sleeping time can feel nightmarish. But it doesn’t have to be this way. In this article, we w […]

Just like buying the perfect mattress, choosing bed sheets is a process that requires some thought as well. And if you’re wondering what else there is to consider besides, “which colour do I like the best?”, then you’re at the right place. Your ideal bedsheets should be comfortable, long-lasting and […]

Just over a year ago, most Singaporeans imagined working from home to be a dream scenario – where you can get work done from your living room (or even your bed), never need to change out of your pyjamas, and still be paid a full salary! Plus, you could look after your kids, grab snacks from the refr […]

  Some of us in Singapore would’ve heard this superstitious belief, “Never take a photo of a sleeping person”. But did you know why? According to folklore, a person’s spirit leaves their body when they sleep, and can be captured in photos. (Especially back in the day, when cameras relied heavily on […]

In romance fantasies, there’s nothing sweeter than falling asleep in your partner’s warm, loving embrace. However, for many couples, reality often paints a different picture. He snores, she steals the blankets, and both of you can never seem to agree on an ideal sleeping time. And all this, can affe […]

Have you ever wondered if your child is sleeping at the “right time” every night? Well, the answer could be hearty “yes!” or a strong “heck nah!”, depending on where you live in the world. According to studies of children’s bedtimes, there is an over 2.5-hour difference between the sleeping times of […]

According to Chinese folklore, this phenomenon occurs when a ghost is sleeping on top of you – pressing you down and not allowing you to move. In Fiji, the experience has an even more terrifying description – locals refer to it as, “kana tevoro”, or “being eaten by a demon”. Back in medieval times, […]