Bedtime can be a challenging hurdle for first-time parents to overcome. Whether it’s dealing with a child who refuses to go to sleep or putting an overactive toddler back to bed after they’ve woken up for the third time, this is an important phase of your child’s life – and one that we’re here to he […]
Chronic Back Pain? These Overlooked Factors Could Be the Cause.
Is back pain affecting your everyday life? If so, you’re not alone. According to an observational study form Changi General Hospital, a staggering 60% to 90% of the population will experience low back pain at some point in their lives – with half this number consisting of working adults. Why your su […]
Choosing Your Child’s Mattress: Commonly Asked Questions
Sleep is an important part of growing up, as it has a direct impact on your child’s physical and mental growth. For children, poor sleep quality doesn’t just result in tired daytimes – it can lead to developmental issues. That’s why a good children’s mattress, can be one of your best investments. We […]
Happy World Sleep Day! Confused? Don’t be. World Sleep Day is an important (although often overlooked) reminder about how quality sleep is a foundational pillar of health. The theme for this year’s World Sleep Day is “Quality sleep, sound mind, happy world” – and as latex mattress experts and advoca […]
Choosing the Perfect Mattress for Baby
Just welcomed a bouncing bundle of joy into your home? Congratulations! This is the start of a wonderful journey – and some restless nights, unless you’ve got baby tucked into a super comfy mattress that promotes undisturbed sleep. For infants, a good night’s sleep isn’t just necessary for a happy b […]
Do Low-Carb Diets = Low Sleep Nights?
Are you skipping carbs in hope of lowering the figure on your weighing scale? Or perhaps you’re trimming the fat in advance of the Lunar New Year? (Otherwise known as “ba kwa and pineapple tarts season”.) If so, are you also finding it more difficult to fall asleep – and stay sleeping – these days? […]
Night-Time That Are Ruining Your Skin
It’s no secret that a good night’s rest is one of the secrets to beautiful, healthy skin. But while you’re tucking yourself into bed early each evening, are your other pre-bedtime habits sabotaging your aspirations for #filterfree selfies? These are a few “late-night NO NOs” that you should avoid, i […]
Bolster Benefits: 6 Surprising Ways a Bolster Can Change Your Life
Are you a “bolster person”? While bolsters are most known for their soothing comfort, they also bring many other positive benefits to our lives. Here are six surprising ways your bolster can – or perhaps already is – “bolstering” your life! #1: Reduces snoring Frequent snorers (and their partners) k […]
Busted: “Never Wake a Sleepwalker” and Other Misconceptions About Sleep
We’ve all heard some of these common myths about sleep, “Never wake someone who’s sleepwalking”, “adults can do with less sleep”, “alcohol helps you sleep”. But are any of them true? Today, we’re dispelling some of the most popular sleep-related myths – some of which are fun and harmless, while othe […]