Although everyone has their preferred sleeping position, side sleeping is one of the most popular positions. Sleep experts also consider it one of the healthiest ways to sleep. One of the primary reasons why side sleeping is preferred is because the shoulders, spine, and pelvis are aligned in this position. This position also reduces pressure on the neck, lower back, and other parts of the body. However, sleeping on the side does not guarantee comfort if you are sleeping on the wrong type of mattress.
A soft yet firm mattress
Side sleepers usually prefer mattresses that are soft to provide adequate cushioning for their shoulders and hips. Although the level of firmness of the mattress depends on the users’ preference, a mattress that sinks in too deeply may not be ideal, especially for heavier individuals who sleep on their side.
A mattress that is too firm may also be uncomfortable as it affects some pressure points in the neck and lower back. If you are a side sleeper who experiences frequent lower back or shoulder pain, chances are your mattress is too firm. A medium firm mattress is perfect for those in need of more support. Ideally, if you are looking for a mattress for a side sleeper, you need one that enables your hips and shoulders to sink into it for maximum comfort.
A mattress that conforms to your body movement
It is natural for you to switch positions when sleeping. If you are a side sleeper, you will likely alternate between resting on your right and left sides in your sleep. The mattress you sleep on should be able to accommodate the changes in your sleeping position without affecting your pressure points, particularly in your lower back and shoulders. Some mattresses even have indicated firmness levels to cater for side sleepers who feel the need to alternate between a soft to firm side as they turn, depending on the side they are sleeping on. There are also mattresses that have a softer and firmer side, and all one needs to do is to flip the mattress.
Mattress materials and qualities
When buying a mattress ideal for side sleepers, it is essential to find out what the mattress is made of. It makes it easier to determine if the mattress will work for you when you know which material is used. Each material has different qualities and benefits for each type of sleeper. Some of the mattresses that are great for side sleepers are latex, foam, hybrid, and innerspring. These mattresses allow side sleepers to sink in while sleeping while providing enough firmness to protect the pressure points.
Besides looking at the softness and firmness of the mattress, it is also critical to consider how cool the mattress is even after hours of being slept on. Singapore’s weather is quite warm and humid, so a cool mattress is preferred. Some mattresses are great for side sleepers when it comes to conforming to the position but end up being uncomfortable when it gets too hot. Thus, it is vital to find out how cool the mattress will be after sleeping for a few hours.
Consider mattresses through sleep trials
Some of the mattresses that are deemed ideal for side sleepers can be quite pricey, depending on the quality and material used. It is wise to find out if the store offers sleep trials. Some brands offer a free trial of 90 days, while others give as many as 120 nights. If you feel that the mattress is not right for you, it can be returned within the stipulated period.
It is also important to consider the price of the mattress against its quality and the period under warranty. Looking at the fine print is also critical since in some cases, some maintenance and repairs are not factored into the warranty agreement.
It is proven that the quality of sleep you have dramatically impacts your health. Having the right mattress plays a vital role in how comfortable you will be in your sleep and how refreshed you will be the morning after. Knowing what type of sleeping position you prefer is the first step in selecting the best mattress for your body. Besides sleeping comfortably, you will be keeping body aches at bay with the right sleeping posture and proper mattress support.